Weigh In record (no journal entry) for 18 April 2021
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216.9 lb
Lost so far: 27.8 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1255 kcal
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Fat: 30.58g | Prot: 119.04g | Carb: 125.95g.
Breakfast: Nescafé Tradición, Marco Polo Aliño Completo, Selz Galletas de Salvado Light, Huevo (Entero). Lunch: Sal Marina, Zumo de Limón, Zanahoria, Dole Lechuga Escarola, Minuto Verde Choclo Grano, Pimentón, Pepino (Pelado), Garbanzos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colun Yoghurt Light, Clara de Huevo, Huevo (Entero), Plátano, Copacabana Cacao Amargo, Manzanas Fuji. Snacks/Other: Livean Gelatina. more...
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losing 3.1 lb a week
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