Weigh In record (no journal entry) for 18 April 2021
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240.2 lb
Lost so far: 52.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1500 kcal
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Fat: 60.75g | Prot: 83.17g | Carb: 150.39g.
Breakfast: Food Lion Yellow Onions, Bertolli Extra Virgin Olive Oil, Green Giant Red Skin Golden Idaho Potatoes, Bob Evans 100% Liquid Egg Whites. Lunch: Amy's General Tso's Bowl. Dinner: Bertolli Extra Virgin Olive Oil, Birds Eye Normandy Blend Vegetables, House Foods Premium Tofu Extra Firm, Birds Eye Broccoli Florets. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Bunny Rainbow Sherbet, Quaker Rice Cakes - Butter Popcorn, PopCorners Flex BBQ Protein Crisps. more...
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losing 12.6 lb a week
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