Weigh In record (no journal entry) for 18 April 2021
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2424 kcal
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Fat: 84.13g | Prot: 107.11g | Carb: 305.44g.
Breakfast: Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Oranges . Lunch: Tropicana Original Orange with Juicy Bits, Tesco Grated Mozzarella, Tesco Asparagus Tips, Potato, Taifun Tofu-Filet Wild Garlic. Dinner: Tesco Brioche Burger Buns, Aldi Halloumi Burger, Tesco Mozzarella, Dry Whole Wheat Pasta , Tesco Pecorino, Heinz Baked Beans . Snacks/Other: Tesco Meringue Nest, Brownie . more...
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losing 1.0 lb a week
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