Weigh In record (no journal entry) for 18 April 2021
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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902 kcal
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Fat: 34.16g | Prot: 52.00g | Carb: 99.17g.
Breakfast: Pekmez, Torku Süt, Fıstık Ezmesi, Bal, Salça, Lor Peyniri, Kepekli Ekmek. Dinner: Kuru Hurma, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Maklube, Dana Etinden Yapılan Köfte. Snacks/Other: Şekerpare. more...
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steady weight
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gulcesah's weight history
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