Alliballibee's Journal, 06 January 2014

217.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 53.84g | Prot: 55.35g | Carb: 210.73g.   Breakfast: Tea with Skimmed Milk, Asda Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Stuffed Pepper with Rice and Meat, Lettuce Salad with Assorted Vegetables. Dinner: Custard, Waitrose British Bramley Apple and Blackberry Crumble, Schwartz Creamy Parsley Sauce, Asda Chosen By You Light Salad Cream, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Homestyle Oven Chips, Asda Chosen By You Breaded Cod Fillets. Snacks/Other: Ryvita Fruit Crunch Crispbread, Tesco Cream Cracker, Tesco Easy Peeler Satsuma. more...

2987 kcal

Activities & Exercise: Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...