Weigh In record (no journal entry) for 17 April 2021
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1469 kcal
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Fat: 49.06g | Prot: 58.12g | Carb: 201.74g.
Breakfast: Apples , Kroger Eggs (Large), Coffee, Grapefruit. Lunch: Canned Salmon. Dinner: Campbell's Pork & Beans, Johnsonville Hot Italian Sausage, Meatless Nachos with Cheese. Snacks/Other: Fit & Active Blueberries Dried Fruit. more...
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losing 4.2 lb a week
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jimmyo152's weight history
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