Weigh In record (no journal entry) for 17 April 2021
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138.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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812 kcal
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Fat: 24.32g | Prot: 55.02g | Carb: 94.09g.
Breakfast: Mornflake Scottish Jumbo Oats, Frozen Blueberries, Strawberries , Bananas , Morrisons Whole Milk. Lunch: Baby Spinach, Morrisons Caesar Dressing, Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Cucumber (with Peel) , Red Onions, Tesco Salad Tomatoes , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Snickers Snickers Bar (41.7g). more...
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losing 2.5 lb a week
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