Weigh In record (no journal entry) for 16 April 2021
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1448 kcal
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Fat: 36.86g | Prot: 84.94g | Carb: 166.01g.
Lunch: Brown Sugar , Porridge. Dinner: Wagamama Chicken Summer Rolls. Snacks/Other: Magners Original Irish Cider. more...
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losing 3.1 lb a week
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