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Pho3nix2018
Journal
16 Apr 21
Pho3nix2018's Journal, 16 April 2021
Pho3nix2018's Profile
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Upping the number of workouts per week is certainly working for me. Onwards and "downwards". Happy Friday everybody, keep striving for your goals. Just remember that being successful does not mean being perfect 😁💪🏾
152.8 lb
Lost so far:
10.6 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
825 kcal
Fat: 31.71g | Prot: 45.68g | Carb: 84.50g.
Lunch:
Weight Watchers Penne Bolognese.
Dinner:
Tesco Pizza Subs Cheese, Asda Wafer Thin Cooked Ham, Peperami Original Peperami (25g).
more...
312 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 6.2 lb a week
10 Supporters
Support
Comments
I am glad you are enjoying your workouts1
16 Apr 21 by member:
Anne_145
👏🏻👏🏻
16 Apr 21 by member:
pcrav1992
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