SamPryer's Journal, 15 April 2021

BodyTrace
179.5 lb Lost so far: 19.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:
3405 kcal Fat: 182.50g | Prot: 119.00g | Carb: 312.00g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Mayonnaise Packet, Chick-fil-A Ketchup, Chick-fil-A Fries (Medium). Dinner: Chili's Cajun Chicken Pasta. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
1851 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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