Weigh In record (no journal entry) for 15 April 2021
|
220.2 lb
Lost so far: 10.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1584 kcal
|
Fat: 63.73g | Prot: 47.00g | Carb: 208.47g.
Breakfast: Innocent Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Linwoods Milled Organic Flaxseed, Meridian Date Syrup , Tesco Value Porridge Oats. Lunch: Cucumber (with Peel) , Carrots , Yellow Sweet Peppers , Olive Oil , Kallo Organic Rice Cakes, Tesco Chickpeas in Water. Dinner: Yeast, Red Onions, Avocados , Kallo Organic Rice Cakes. Snacks/Other: Medjool Dates . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sugasugar's weight history
|