Weigh In record (no journal entry) for 14 April 2021
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218.0 lb
Lost so far: 26.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1011 kcal
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Fat: 28.95g | Prot: 86.15g | Carb: 128.91g.
Lunch: Frutos Del Maipo Choclo en Trozos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zapallo Hervido, Papa Cocida, Zumo de Limón, Minuto Verde Poroto Verde Corte Francés, Del Pedregal Choclo, Del Pedregal Kanikama, Pepino (Pelado), Pimentón, Zanahoria. Dinner: Colun Leche Descremada, Plátano, Copacabana Cacao Amargo, Sabu Coco Rallado, Hellmann's Mostaza , Palta Hass, Selz Galletas de Salvado Light, Colorado Atún Lomitos en Agua. Snacks/Other: Plátano, Soprole Yoghurt Batido Protein +. more...
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losing 1.5 lb a week
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