Weigh In record (no journal entry) for 14 April 2021
|
146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
1169 kcal
|
Fat: 42.99g | Prot: 50.86g | Carb: 145.86g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Pero Family Farms Mini Sweet Peppers, Greenwise Southwest Style Quinoa, Goya Black Beans. Dinner: Alexia Chipotle Seasoned Spicy Sweet Potato Fries, Alpha Foods The Alpha Nugget. Snacks/Other: Saffron Road Bombay Spice Crunchy Chickpeas. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|