Ian Fleming's Journal, 14 April 2021

203.5 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 35.36g | Prot: 48.26g | Carb: 217.36g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Reduced Fat Cheddar Cheese. Dinner: Tesco Healthy Living Houmous, White Pita Bread. Snacks/Other: Twiglets Twiglets (25g), Twiglets Twiglets (25g), Banana, Tassimo Chai Latte, Twiglets Twiglets (25g). more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...