Weigh In record (no journal entry) for 14 April 2021
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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863 kcal
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Fat: 8.89g | Prot: 29.50g | Carb: 166.06g.
Breakfast: Kiwi Fruit, Plums , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Margarine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Livewell Lentil Bobotie. more...
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gaining 3.9 lb a week
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