Weigh In record (no journal entry) for 12 April 2021
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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935 kcal
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Fat: 23.50g | Prot: 39.88g | Carb: 120.62g.
Breakfast: Water . Lunch: Chicken Wrap, Morrisons Pickled Beetroot. Dinner: Chicken Wrap. Snacks/Other: Magners Pear Cider. more...
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losing 12.3 lb a week
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