Weigh In record (no journal entry) for 11 April 2021
|
218.2 lb
Lost so far: 20.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
2829 kcal
|
Fat: 159.87g | Prot: 97.02g | Carb: 42.00g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Old Folks Sausage. Dinner: Great Value Crinkle Cut French Fried Potatoes, Great Value Canned Mixed Vegetables, Great Value Vanilla Bean Ice Cream, Great Value Vanilla Bean Ice Cream, Low Carb Yellow Cake, Burger. Snacks/Other: Whiskey, Natural Light Beer, Kroger Pork Rinds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|