Weigh In record (no journal entry) for 11 April 2021
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1392 kcal
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Fat: 44.30g | Prot: 57.28g | Carb: 196.09g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Burger King BK Bacon Burger, Nabisco Lorna Doone Shortbread Cookies (28g), Pepsi Pepsi (20 oz). Snacks/Other: Kozy Shack Tapioca Pudding . more...
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losing 7.0 lb a week
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