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Bis Mai auf 70 bis 79kg
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183.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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168 kcal
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Fat: 1.15g | Prot: 4.13g | Carb: 38.58g.
Breakfast: Iced Coffee with Milk, Dill Cucumber Pickles. Lunch: Carrots. more...
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gaining 2.2 lb a week
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