Weigh In record (no journal entry) for 11 April 2021
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1244 kcal
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Fat: 88.48g | Prot: 101.04g | Carb: 13.68g.
Breakfast: Tesco Medium Eggs, Tesco Wild Rocket, Asda Smoked Back Bacon Rashers, Asda Salted Butter. Lunch: Asda Semi-Skimmed Milk, Aldi Walnut Halves, Lidl Pickled Gherkins, Hellmann's Real Mayonnaise, Sainsbury's Tuna Chunks in Brine, Tesco Medium Avocado. Dinner: Primula Cheese Spread, Asda Salted Butter, Dulano German Farmers Ham, Tesco Medium Eggs, Tesco Mushrooms. more...
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losing 7.2 lb a week
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