Weigh In record (no journal entry) for 10 April 2021
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165.7 lb
Lost so far: 11.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1451 kcal
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Fat: 72.63g | Prot: 47.57g | Carb: 158.59g.
Breakfast: Домик в деревне Молоко 2,5%, Keiko Сырок Творожный Глазированный в Белой Глазури с Кокосом, Сервелат, ITLV Маслины без Косточки, Mission Deli Лепёшки Гриль. Dinner: Nestle Kit Kat Senses Double Chocolate, Добрый Палпи Апельсин, Хохланд Творожный Сыр Сливочный, King Fish Кета Слабосоленая , Щедрые Хлебцы Ржаные. more...
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444 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 9.6 lb a week
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