Weigh In record (no journal entry) for 10 April 2021
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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3195 kcal
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Fat: 141.95g | Prot: 186.59g | Carb: 223.41g.
Breakfast: Pawpaw, PnP Fresh Cream, Woolworths Mixed Vegetables, Hard-Boiled Egg . Lunch: Italian Bread , Ocean Basket Chocolate Lava Cake , Ocean Basket Seafood Platter For One. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked) , Woolworths Seedless Red Grapes, Naartjie, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Snacks/Other: Dry Table Wine. more...
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losing 5.1 lb a week
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