Weigh In record (no journal entry) for 09 April 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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782 kcal
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Fat: 45.61g | Prot: 42.28g | Carb: 51.83g.
Breakfast: Mini Pancake(Zana). Lunch: Tesco Cucumber, Waitrose Essential Cherry Tomatoes, Sainsbury's Boneless Scottish Salmon Fillet. more...
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gaining 7.7 lb a week
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vaskelienez's weight history
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