Weigh In record (no journal entry) for 09 April 2021
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218.5 lb
Lost so far: 26.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1023 kcal
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Fat: 17.95g | Prot: 133.68g | Carb: 97.67g.
Breakfast: Colun Leche Descremada, Nescafé Tradición, Colun Quesillo , Fuchs Pan Calabaza Nuez. Lunch: Rábanos, Daily Gelatina Frutilla, Unica Atún Lomitos en Agua, Zanahoria, Del Pedregal Choclo, Pimentón, Pepino (Pelado). Dinner: Fuchs Pan Calabaza Nuez, Colun Quesillo , Palta Hass, Soprole Yoghurt Batido Protein +. Snacks/Other: Livean Gelatina, Loncoleche Yoghurt Protein , Soprole Yoghurt Batido Protein +. more...
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losing 13.9 lb a week
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