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fadelilyas1231
Journal
08 Apr 21
fadelilyas1231's Journal, 08 April 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 08 April 2021
177.5 lb
Lost so far:
36.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2021:
1167 kcal
Fat: 23.85g | Prot: 130.44g | Carb: 100.97g.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
Salmon Masak, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih.
Snacks/Other:
Dimsum, Kopi Luwak White Koffie.
more...
2984 kcal
Activities & Exercise:
Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 15 minutes.
more...
gaining 7.7 lb a week
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