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Nokame
Journal
10 Apr 09
Nokame's Journal, 10 April 2009
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Weigh In record (no journal entry) for 10 April 2009
132.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 April 2009:
385 kcal
Fat: 2.94g | Prot: 13.63g | Carb: 82.05g.
Breakfast:
Coffee, Quaker Instant Oatmeal.
Lunch:
Orange, Smuckers Jam, 100% Whole Grain White Wheat Bread.
Dinner:
Coke Zero, Celery.
Snacks/Other:
Crisp'n Light, Pickle Vlasic.
more...
1710 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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