Weigh In record (no journal entry) for 09 April 2021
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221.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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628 kcal
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Fat: 20.75g | Prot: 69.22g | Carb: 66.56g.
Lunch: Haywards Mixed Pickle, Asda Iceberg Lettuce, Sliced Ham. Dinner: Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sainsbury's Mushrooms, Sweet Red Peppers, Hot Chilli Pepper, Asda Trimmed Fine Beans, Asda Baby New Potatoes, Aldi Tuna Steaks, Asda Radish. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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