Weigh In record (no journal entry) for 09 April 2021
|
221.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
628 kcal
|
Fat: 20.75g | Prot: 69.22g | Carb: 66.56g.
Lunch: Haywards Mixed Pickle, Asda Iceberg Lettuce, Sliced Ham. Dinner: Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sainsbury's Mushrooms, Sweet Red Peppers, Hot Chilli Pepper, Asda Trimmed Fine Beans, Asda Baby New Potatoes, Aldi Tuna Steaks, Asda Radish. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riceman1961's weight history
|