Weigh In record (no journal entry) for 09 April 2021
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1132 kcal
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Fat: 30.52g | Prot: 75.89g | Carb: 132.48g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken Wrap. Dinner: California Rolls. Snacks/Other: Cadbury Caramel, Salmon Sashimi. more...
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losing 0.9 lb a week
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