Weigh In record (no journal entry) for 08 April 2021
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1399 kcal
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Fat: 38.00g | Prot: 79.88g | Carb: 186.23g.
Breakfast: Tesco Unsalted Butter, Warburtons Farmhouse Soft Bread, Egg. Lunch: Finest Catch Jumbo King Prawns. Dinner: Hartley's Best Strawberry Jam, Bananas , Spinach Pancake (Zana). Snacks/Other: By Sainsbury's Almond Cake Slices, Costa Coffee Skimmed Caffe Latte (Massimo). more...
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losing 15.4 lb a week
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vaskelienez's weight history
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