Weigh In record (no journal entry) for 08 April 2021
|
222.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
396 kcal
|
Fat: 20.20g | Prot: 56.85g | Carb: 52.57g.
Lunch: Asda Iceberg Lettuce. Dinner: Asda Baby New Potatoes, Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sainsbury's Mushrooms, Cooked Corn (from Frozen), Asda Radish, Solesta Olive Oil Cooking Spray, Aldi Tuna Steaks. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riceman1961's weight history
|