Weigh In record (no journal entry) for 07 April 2021
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1796 kcal
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Fat: 77.35g | Prot: 77.64g | Carb: 208.74g.
Breakfast: Watermelon , PnP Fresh Cream, Pick n Pay Seasonal Vegetable Mix, Boiled Egg. Lunch: Mangos , Beacon Marshmallow Easter Egg, Naartjie, Yellow Sweet Corn (Kernels on Cob, Frozen) , Milk, Egg (Whole) , Mushrooms , PnP Lentils in Brine. Dinner: Watermelon , Mangos , Margarine, Carrots , Baked or Grilled Fish, Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten). more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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