Weigh In record (no journal entry) for 07 April 2021
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1223 kcal
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Fat: 41.74g | Prot: 35.45g | Carb: 175.45g.
Lunch: Snickers Snickers Bar (1.86 oz), Snyder's of Hanover Sourdough Nibblers. Dinner: Kroger Eggs (Large), Lipton Brisk Lemon Iced Tea (Can), Banquet Turkey Meal. Snacks/Other: Red Velvet Cake. more...
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losing 4.2 lb a week
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