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Can't wait to be under 100kg. Come on!!
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224.2 lb
Lost so far: 6.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1479 kcal
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Fat: 64.87g | Prot: 37.18g | Carb: 195.77g.
Breakfast: Cocoa Powder, Linwoods Milled Organic Flaxseed, Tesco Chia Seeds, Aldi Manuka Honey, Tesco Value Porridge Oats. Lunch: Tomatoes, Grilled Eggplant, Olive Oil , Aspall Raw Organic Apple Cyder Vinegar, Potato, Tesco Red Split Lentils, Red Onions, Avocados , Kallo Organic Rice Cakes. Dinner: Grilled Eggplant, Yeast, Sun Grown Cashew Nuts, Tesco Red Pepper, Cucumber (with Peel) . Snacks/Other: Medjool Dates . more...
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losing 3.1 lb a week
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