Weigh In record (no journal entry) for 30 December 2013
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201.1 lb
Lost so far: 14.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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3832 kcal
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Fat: 134.94g | Prot: 126.63g | Carb: 373.62g.
Breakfast: HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Tomatoes, Coffee (Brewed From Grounds), 14" Original Crust Pizza - The Works, Special Garlic Dipping Sauce, Buffalo Wings. Lunch: Plain Bagel, Spreadable Cream Cheese. Dinner: Norwegian Smoked Salmon, Spreadable Cream Cheese, Onion Bagel, Red Onions, All Natural Sour Cream, White Corn Tortilla, Hake Loins, Protein Bars - Caramel Nut, Chewy Bars - Oats & Chocolate. Snacks/Other: Bourbon, Vodka, Icehouse. more...
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2127 kcal
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Activities & Exercise:
<bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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