Weigh In record (no journal entry) for 06 April 2021
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153.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1061 kcal
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Fat: 51.91g | Prot: 57.96g | Carb: 109.77g.
Breakfast: Midnight Beauty Black Seedless Grapes, Sun World Black Seedless Grapes , Fage Total 5% Greek Yogurt (200g). Lunch: Fresh Express Organic Baby Arugula, Annie's Naturals Organic Honey Mustard Vinaigrette , Bob Evans Toasted and Buttered White Bread, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Salad, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 2.8 lb a week
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