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tartım 1 kilo fazla ölçüyormuş düzelttim sonunda 5 aydir veremedigim son kilomu verdim 🤧🤧
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1536 kcal
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Fat: 55.71g | Prot: 33.96g | Carb: 226.19g.
Breakfast: Ceviz, Nescafe Sade, Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Hurma, Lokum, Elma, Muz. Dinner: Dana Kavurma, İzmir Köfte, Domatesler, Doğal Peynir, Mezzet Yoğurtlu Köz Biber, Kuru Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Tulumba Tatlısı, İzmir Bomba. more...
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losing 2.1 lb a week
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