Weigh In record (no journal entry) for 05 April 2021
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222.2 lb
Lost so far: 16.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2692 kcal
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Fat: 137.31g | Prot: 140.98g | Carb: 23.29g.
Breakfast: Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Fried Egg , Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Great Value Real Mayonnaise, Cheddar Cheese , Kretschmar Deli Pepperoni Slices, Salami, Tanimura & Antle Romaine Lettuce. Dinner: Creamy Keto Ramen Soup. Snacks/Other: Margherita Genoa Salami, Whiskey, Great Value Mixed Nuts. more...
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gaining 8.4 lb a week
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