Weigh In record (no journal entry) for 05 April 2021
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225.1 lb
Lost so far: 5.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1361 kcal
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Fat: 59.44g | Prot: 32.28g | Carb: 191.50g.
Breakfast: Aldi Raw Cashew Crush Bar. Lunch: Yeast, Sun Grown Cashew Nuts, Cherry Tomatoes, Red Onions, Avocados , Kallo Organic Rice Cakes. Dinner: Kallo Organic Rice Cakes, Yutaka Organic Miso Paste, Garlic , Medjool Dates , Waitrose Essential Sunflower Spread, Sun-Dried Tomatoes , Tomatoes. Snacks/Other: Apples . more...
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steady weight
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