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fadelilyas1231
Journal
05 Apr 21
fadelilyas1231's Journal, 05 April 2021
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Weigh In record (no journal entry) for 05 April 2021
177.5 lb
Lost so far:
36.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2021:
1365 kcal
Fat: 45.80g | Prot: 116.18g | Carb: 116.99g.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Hoka Hoka Bento Nasi Putih, Steak Daging Sapi.
Snacks/Other:
Hatari Peanut Biscuit, Kopi Luwak White Koffie.
more...
1947 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes.
more...
steady weight
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