Weigh In record (no journal entry) for 04 April 2021
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154.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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844 kcal
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Fat: 32.00g | Prot: 51.00g | Carb: 83.75g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Ancient Nutrition Multi Collagen Protein, Silk Unsweetened Vanilla Cashew Milk, Sam's Choice Purified Drinking Water (20 oz). Dinner: Kroger Extra Long Asparagus Spears, Member's Mark Steelhead Trout, Trader Joe's Tarte Aux Champignons, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Trader Joe's Triple Ginger Snaps, Trader Joe's Sweet Plantain Chips. more...
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gaining 11.2 lb a week
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