Weigh In record (no journal entry) for 04 April 2021
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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804 kcal
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Fat: 14.81g | Prot: 19.89g | Carb: 155.77g.
Breakfast: Coffee, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Grapefruit, Banquet Meatloaf Meal. Snacks/Other: AriZona Beverage Southern Style Sweet Tea, Lipton Brisk Lemon Iced Tea (Can). more...
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losing 2.8 lb a week
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