Weigh In record (no journal entry) for 04 April 2021
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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981 kcal
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Fat: 25.77g | Prot: 139.47g | Carb: 67.71g.
Lunch: Sal Marina, Arroz Amarillo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zumo de Limón, Del Pedregal Kanikama, Del Pedregal Choclo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Pepino (Pelado). Dinner: Sal Marina, Huevo (Entero), Aceite de Oliva, Colun Leche Descremada, Molino Yanine Harina Integral, Las Parcelas de Valdivia Queso Mantecoso, Pechugas de Pollo (o Cocidas). Snacks/Other: Nescafé Tradición, Livean Gelatina. more...
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steady weight
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