Weigh In record (no journal entry) for 03 April 2021
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153.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2236 kcal
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Fat: 71.57g | Prot: 119.12g | Carb: 282.64g.
Breakfast: Kraft Macaroni & Cheese as Packaged, Tea (Brewed) , Ancient Nutrition Multi Collagen Protein. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Trader Joe's Root Vegetable Fries. Dinner: Manhattan Bagel Empire State Sandwich, Brookdale Vegetarian Chili with Beans, Jennie-O 99% Lean Ground Turkey, Spinach . Snacks/Other: Meijer Ultimate Oatmeal Chocolate Chip Cookie, Hershey's Kit Kat Miniatures. more...
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gaining 4.2 lb a week
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