Weigh In record (no journal entry) for 03 April 2021
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1323 kcal
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Fat: 29.65g | Prot: 108.15g | Carb: 178.16g.
Breakfast: Iansa Stevia Cero K, Frutillas, Pepino Dulce, Soprole Yoghurt Protein+ , Huevo (Entero), Copacabana Cacao Amargo, Plátano. Lunch: Bebida Iguazú Papaya, Wasil Plato Listo Porotos Granados, Zumo de Limón, Lechuga de Hoja Verde, Salmón al Horno o a la Parrilla, Pepino (Pelado), Del Pedregal Kanikama, Zanahoria. Dinner: Loncoleche Protein Milk Extra Proteína Chocolate , Fuchs Pan Integral Linaza-Chía, Palta Hass, Pimentón, Pechugas de Pollo (o Cocidas). Snacks/Other: Nescafé Tradición, Soprole Yoghurt Protein+ . more...
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steady weight
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