Weigh In record (no journal entry) for 03 April 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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915 kcal
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Fat: 32.60g | Prot: 57.60g | Carb: 88.79g.
Breakfast: Coffee with Milk and Sugar, Sainsbury's Freefrom Chocolate Chip Cookies, Sainsbury's Basics Unsalted Butter, Cravendale Whole Milk, Tesco Buckwheat Cooked. Lunch: Kotletiai(Zana), Bulves Kose(Zana). Dinner: Varskes Apkeptas(Zana), Tesco Greek Style Yoghurt. more...
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losing 6.2 lb a week
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vaskelienez's weight history
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