Weigh In record (no journal entry) for 01 April 2021
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153.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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790 kcal
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Fat: 23.20g | Prot: 59.39g | Carb: 102.48g.
Breakfast: Kale , Bell Peppers, Egg, Sports Research Collagen Peptides. Lunch: Nalley Original Vegetarian 99% Fat Free Chili with Beans, Sun World Black Seedless Grapes , Blueberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). Dinner: Nyakers Ginger Snaps , Natural Ovens Bakery Keto Friendly Bread, Kerrygold Pure Irish Butter, Trader Joe's Organic Lentil Vegetable Soup. Snacks/Other: Tap Water, Water (Bottled) , Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt. more...
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losing 1.4 lb a week
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