Weigh In record (no journal entry) for 02 April 2021
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1421 kcal
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Fat: 55.53g | Prot: 122.64g | Carb: 106.51g.
Breakfast: Sainsbury's Olive Oil, Cravendale Whole Milk, Tesco Demerara Sugar, Coffee, Tomatoes, Mango, Avocados , Egg. Lunch: Sainsbury's Olive Oil, Birds Eye Garden Peas, Tomatoes, Tesco Red Pepper, Birchwood Chicken Breast Fillets. Dinner: Morrisons Sweetcorn, Birds Eye Frozen Peas, Basmati Rice (Cooked), Jumbo Cooked King Prawn(Zana). Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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losing 2.3 lb a week
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vaskelienez's weight history
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