I did 35 minutes worth of exercise yesterday. Felt pretty tired by the end of it. All being well, I'll be down to the gym again today.
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248.6 lb
Lost so far: 88.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1303 kcal
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Fat: 32.59g | Prot: 60.18g | Carb: 166.91g.
Breakfast: pineapple juice, Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Chicken of the Sea Salmon Cups. Dinner: cheddar cheese, Publix hummus, Boca Bruschetta, millet, Le sueur sweet peas, Zinfandel wine. more...
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3576 kcal
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Activities & Exercise:
Sitting - 21 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
You doing great, keep up the good work!
30 Jan 11 by member: zeikiya989
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Stay with the regular exercise. It will definitely help lots.
30 Jan 11 by member: Runesinger
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Thanks. Sometimes the effects of exercise take a while to show up.
31 Jan 11 by member: Fledgist
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