Weigh In record (no journal entry) for 01 April 2021
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221.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1866 kcal
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Fat: 70.28g | Prot: 87.80g | Carb: 213.32g.
Breakfast: Tesco Dried Mixed Fruit, Weetabix Weetabix & Milk. Lunch: Aldi Gourmet Cracked Black Pepper Crackers, Asda 2 Boiled Eggs, Asda 2 Boiled Eggs. Dinner: Co-Op Peshwari Naan Bread, Chicken Curry, Chicken Curry. Snacks/Other: Walkers Wotsits Flamin Hot, Tesco Lemon Cheesecake, Weetabix Weetabix & Milk. more...
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3427 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 24.0 lb a week
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