Weigh In record (no journal entry) for 23 December 2013
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197.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2965 kcal
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Fat: 117.07g | Prot: 98.30g | Carb: 265.20g.
Breakfast: mix'n drink Real skim milk, Mission Foods White Corn Tortilla, Sargento Bistro Blends - Nacho & Taco Cheese, Mission Flour Tortillas (Fajita Size), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Fiber One Protein Bars - Caramel Nut. Dinner: GEBHART NF REFRIED BEANS, Bistro Blends - Nacho & Taco Cheese, Flour Tortillas (Fajita Size), All Natural Sour Cream, Apple Pie (Two Crust). Snacks/Other: Rice (Sake) Beverage, Coors Original Beer, Schlitz Beer. more...
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gaining 2.1 lb a week
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